Surviving the 10-Day Lemon Juice Cleanse (Rappler.com)

"Surviving the 10-Day Lemon Juice Cleanse": A must-read on Rappler.com! :)

NOTE: My first major piece for the year was the product of sacrifice, self-awareness, honesty, and a whole lot of lemon juice. THANK YOU to my editors at Rappler for allowing me to share this–and thanks to the many readers who made this one of the “most read” pieces for that cycle!

Sharing an excerpt here 🙂

"Surviving the 10-Day Lemon Juice Cleanse": A must-read on Rappler.com! :)
“Surviving the 10-Day Lemon Juice Cleanse”: A must-read on Rappler.com! :)

MANILA, Philippines – The Lemon Juice Cleanse, a.k.a. Master Cleanse or the Lemonade Diet, is a 10-day cleanse that involves fasting on all solid foods and drinking only a concoction made of freshly squeezed (or fresh pressed) lemon juice, pure maple syrup (grade B), and cayenne pepper. It was introduced by Stanley Burroughs in 1940 and regained popularity after pop icon Beyoncé Knowles reportedly lost at least 20 lbs. on the cleanse, for her role in Dreamgirls (2006).

A 3-time “survivor” of the cleanse, I first tried it in January 2009 as my way of detoxing after the holidays and preparing myself for a new job. I did it again in 2010 before embarking on the campaign trail; and, just recently, I did it a third time in order to “reboot” my system and get back on the path of health and wellness.

Here are some things I’ve learned along the way.

This is an excerpt only. Click HERE to read the full post on Rappler.com.

Author: Niña Terol

Niña Terol describes herself as a "communicator, connector, idea curator, and changemaker." A writer at heart whose 16-year career has spanned the public and private sectors, including roles in marketing, non-profit consulting, creative enterprise, publishing and media, politics, and corporate communications, she now heads corporate affairs for the Manila office of one of the world's largest and most trusted names in integrated marketing communications. Niña has written for a long list of magazines, dailies, and websites, including CNN Travel, Travel + Leisure Southeast Asia, Rappler.com, and Inquirer.net. She has also written and edited a number of books published by such institutions as the World Bank-Manila Office, the Asian Development Bank, the National Youth Commission, and a few others. Also a public speaker and trainer at heart, Niña has spoken at prestigious events such as TEDxManila (2010), Pecha Kucha Manila (2010), Ignite Manila (2010), the Social Good Summjit (2012), and the Internet and Mobile Marketing Association of the Philippines (IMMAP) Summit (2013). She has also taught live lectures and webinars, and been a panelist and thesis adviser, under the Certified Digital Marketer (CDM) program of the International Institute for Digital Marketing (IIDM). Niña graduated with a Bachelor of Arts in Communications degree, minor in Hispanic Studies, from the Ateneo de Manila University, and obtained certificates in Internet Marketing and Professional Blogging (under scholarship) at the Asian Institute of Management and the European Journalism Institute (under scholarship) from Charles University, Prague, the Czech Republic and The Fund for American Studies, Washington D.C. When she's not working, writing, or speaking, Niña is running, practicing yoga, promoting sustainability and mindful living, trying out all sorts of dark chocolate, and planning her next plane ride. She blogs at www.littlerichgirlblog.com and www.betweenplanerides.com. Follow her on Twitter and Instagram at @ninaterol.

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