(First published on August 16, 2014 on Rappler.com) Here are some of the things that the writer did to make that change happen for the long haul. Three months ago, I was 40 lbs. overweight, addicted to chocolates and sweets, and hardly able to walk up 4 short flights of steps without running out of breath. I had just moved into a new job, and my medical test results showed that my cholesterol and triglycerides were high, and my blood sugar levels were above normal….Continue Reading “My weight loss journey: 12 weeks, 20 lbs, no fad diet (Rappler.com)”